Stretch marks are fine lines that appear on the skin and are darker than natural skin tone. Stretch marks occur most frequently on the abdomen, buttocks, thighs or breasts. Initially they are pinkish, but in time they change their color and become silver or white.
Causes of stretch marks are large fluctuations in weight (during pregnancy, puberty), stress and hereditary factors leading to stretching and tearing of elastic and collagen fibers. The best way to prevent them is adopting a healthy and balanced diet. In this regard, it is recommended the daily consumption of enough water (6-8 glasses) for the body to remain hydrated. A well hydrated body maintains the natural elasticity of the skin and also helps to produce a sufficient quantity of collagen. People who drink a lot of coffee daily need to increase the volume of water consumed because caffeine dehydrates the body. Applying of stretch marks creams keeps the skin hydrated on the outside. Also, an important role in skin hydration plays vitamins A, C, E and zinc (stimulates the recovery of cells). Foods rich in these vitamins and minerals are vegetables, fruits, fish oil, almonds, nuts, leafy vegetables, eggs, beans and fish. However, the diet must also contain tomatoes, dairy products low in fat, seeds and nuts. Avoid drastic diets because they produce sudden weight loss, a common cause of stretch marks. More info
Stress, hormonal treatments or birth control pills can deplete the body of essential nutrients needed for skin elasticity. Therefore, ask your doctor that during these treatments to recommend you a course of supplements containing vitamins and minerals. Daily exercise is an important habit that brings great benefits to your skin; increase the blood circulation and improves the absorption of stretch marks creams. Also do not scratch and massage the affected areas with abrasives products because stretch marks can be extended; the massage should be done gently with creams and oils. Stretch marks in pregnant women can be reduced if the weight is accumulated gradually.
Besides creams and lotions you can buy, there are also many home remedies that can be a useful tool in the fight against stretch marks.
The simplest homemade remedies are made of Aloe Vera (a plant used to treat burns). An effective cream is made of 1/4 cup Aloe Vera gel, 1/2 cup olive oil, 4 vials of vitamin E and 2 vials of vitamin A. You can use it 2 times per day.